/* =============================================================
   Lilli Ringler — Website
   Design Tokens + Styles
   Marke: "Kluge Freundin, die zufällig Ernährungsberaterin ist"
   ============================================================= */

/* ---------- 1. Design Tokens ---------- */
:root {
  /* Farben — FREIGEGEBEN */
  --color-sage:        #8FA381;  /* Primäre Markenfarbe        */
  --color-sage-dark:   #5A6E4D;  /* Headlines, Buttons, Flächen */
  --color-sage-light:  #C8D4BB;  /* Karten-Hintergründe         */
  --color-sage-mist:   #E4ECDB;  /* Sehr helle Flächen, Hover   */
  --color-terracotta:  #C97D5C;  /* Begrüßungen, Icons (sparsam)*/
  --color-sunny:       #F5C97A;  /* CTA-Buttons, Highlighter    */
  --color-cream:       #FAF6EC;  /* Standard-Hintergrund        */
  --color-cream-warm:  #F2EAD6;  /* 2. Hintergrund-Ton          */
  --color-ink:         #2D3327;  /* Haupttext                   */
  --color-ink-soft:    #5F6555;  /* Sekundärtext                */
  --color-line:        #DDD4BD;  /* Trennlinien                 */
  /* ❌ VERBOTEN: Pfirsich/Rosa (#E8B89A), Pink/Magenta,
        Lila-Gradients, Neon, reines Schwarz */

  /* Schriften */
  --font-display:     "Fraunces", Georgia, serif;
  --font-body:        "Inter", system-ui, sans-serif;
  --font-handwritten: "Caveat", cursive;

  /* Type-Scale */
  --text-xs:   0.75rem;   /* 12 */
  --text-sm:   0.875rem;  /* 14 */
  --text-base: 1rem;      /* 16 */
  --text-lg:   1.125rem;  /* 18 */
  --text-xl:   1.5rem;    /* 24 */
  --text-2xl:  2rem;      /* 32 */
  --text-3xl:  3rem;      /* 48 */

  /* Spacing (4px-Grid) */
  --space-1: 0.25rem;  --space-2: 0.5rem;  --space-3: 0.75rem;
  --space-4: 1rem;     --space-6: 1.5rem;  --space-8: 2rem;
  --space-12: 3rem;    --space-16: 4rem;   --space-24: 6rem;
  --space-32: 8rem;

  /* Radius & Schatten */
  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 28px;
  --radius-pill: 999px;
  --shadow-soft: 0 12px 40px -18px rgba(45, 51, 39, 0.28);
  --shadow-lift: 0 24px 60px -24px rgba(45, 51, 39, 0.32);

  /* Layout */
  --maxw: 1180px;
  --gutter: clamp(1.25rem, 5vw, 4rem);
}

/* ---------- 2. Reset / Basis ---------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--font-body);
  font-size: var(--text-base);
  line-height: 1.7;
  color: var(--color-ink);
  background: var(--color-cream);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

/* Sanfte Papier-/Korntextur über dem ganzen Hintergrund */
body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 0;
  opacity: 0.035;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { font: inherit; cursor: pointer; border: none; background: none; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 400;
  line-height: 1.12;
  color: var(--color-ink);
  font-optical-sizing: auto;
}

/* ---------- 3. Hilfsklassen ---------- */
.container { width: 100%; max-width: var(--maxw); margin-inline: auto; padding-inline: var(--gutter); position: relative; z-index: 1; }
.section { padding-block: clamp(3.5rem, 9vw, 7rem); position: relative; z-index: 1; }
.eyebrow {
  font-family: var(--font-body);
  font-size: var(--text-sm);
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-sage-dark);
  font-weight: 600;
  margin-bottom: var(--space-3);
}
.handwritten { font-family: var(--font-handwritten); color: var(--color-terracotta); }
.lead { font-size: var(--text-lg); color: var(--color-ink-soft); max-width: 46ch; }

/* Gelber Highlighter wie auf dem Flyer */
.mark {
  background: linear-gradient(120deg, transparent 4%, var(--color-sunny) 4%, var(--color-sunny) 96%, transparent 96%);
  padding: 0 0.12em;
  box-decoration-break: clone;
  -webkit-box-decoration-break: clone;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-weight: 600;
  font-size: var(--text-base);
  padding: 0.85em 1.6em;
  border-radius: var(--radius-pill);
  transition: transform .25s ease, box-shadow .25s ease, background-color .25s ease;
  will-change: transform;
}
.btn-primary { background: var(--color-sunny); color: var(--color-ink); box-shadow: var(--shadow-soft); }
.btn-primary:hover { transform: translateY(-2px); box-shadow: var(--shadow-lift); }
.btn-dark { background: var(--color-sage-dark); color: var(--color-cream); }
.btn-dark:hover { transform: translateY(-2px); background: #4a5b40; }
.btn-ghost { color: var(--color-sage-dark); border: 1.5px solid var(--color-sage); }
.btn-ghost:hover { background: var(--color-sage-mist); }

/* Organische Blob-Form für Bilder (wie Flyer-Portrait) */
.blob {
  border-radius: 62% 38% 54% 46% / 54% 51% 49% 46%;
  overflow: hidden;
}
.blob-2 { border-radius: 46% 54% 38% 62% / 49% 46% 54% 51%; }

/* ---------- 4. Navigation ---------- */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(250, 246, 236, 0.82);
  backdrop-filter: saturate(140%) blur(12px);
  -webkit-backdrop-filter: saturate(140%) blur(12px);
  border-bottom: 1px solid transparent;
  transition: border-color .3s ease, box-shadow .3s ease;
}
.nav.scrolled { border-bottom-color: var(--color-line); box-shadow: 0 4px 20px -16px rgba(45,51,39,.4); }
.nav__inner { display: flex; align-items: center; justify-content: space-between; gap: var(--space-6); padding-block: var(--space-4); }
.nav__logo { font-family: var(--font-display); font-size: var(--text-xl); color: var(--color-sage-dark); font-style: italic; letter-spacing: .01em; }
.nav__logo b { font-style: normal; font-weight: 500; }
.nav__links { display: flex; align-items: center; gap: var(--space-8); list-style: none; }
.nav__links a { font-size: var(--text-base); color: var(--color-ink-soft); position: relative; padding-block: 4px; transition: color .2s ease; }
.nav__links a::after { content:""; position:absolute; left:0; bottom:0; height:2px; width:0; background: var(--color-sage); transition: width .25s ease; }
.nav__links a:hover { color: var(--color-ink); }
.nav__links a:hover::after { width: 100%; }
.nav__cta { white-space: nowrap; }
.nav__toggle { display: none; flex-direction: column; gap: 5px; padding: 8px; }
.nav__toggle span { width: 24px; height: 2px; background: var(--color-ink); border-radius: 2px; transition: transform .3s ease, opacity .3s ease; }

/* ---------- 5. Hero ---------- */
.hero { position: relative; padding-top: clamp(2.5rem, 6vw, 5rem); padding-bottom: clamp(3rem, 8vw, 6rem); }
.hero__grid { display: grid; grid-template-columns: 1.05fr 0.95fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: center; }
.hero__greet { font-family: var(--font-handwritten); font-size: clamp(1.6rem, 3vw, 2.2rem); color: var(--color-terracotta); margin-bottom: var(--space-2); }
.hero h1 { font-size: clamp(2.6rem, 6vw, 4.4rem); margin-bottom: var(--space-6); }
.hero h1 em { font-style: italic; color: var(--color-sage-dark); }
.hero__sub { font-size: var(--text-lg); color: var(--color-ink-soft); max-width: 42ch; margin-bottom: var(--space-8); }
.hero__actions { display: flex; flex-wrap: wrap; gap: var(--space-4); align-items: center; }
.hero__media { position: relative; }
.hero__media img { width: 100%; aspect-ratio: 4/5; object-fit: cover; box-shadow: var(--shadow-lift); }
.hero__media::after { /* sage Akzentform hinter dem Bild */
  content:""; position:absolute; inset: auto -6% -7% 22%; width: 55%; height: 60%;
  background: var(--color-sage-mist); z-index:-1; border-radius: 46% 54% 38% 62% / 49% 46% 54% 51%;
}
.hero__badge {
  position: absolute; left: -10px; bottom: 22px;
  background: var(--color-cream); border: 1px solid var(--color-line);
  border-radius: var(--radius-md); padding: var(--space-3) var(--space-4);
  box-shadow: var(--shadow-soft); display: flex; gap: var(--space-3); align-items: center; max-width: 240px;
}
.hero__badge svg { color: var(--color-sage); flex-shrink: 0; }
.hero__badge span { font-size: var(--text-sm); color: var(--color-ink-soft); line-height: 1.4; }

/* ---------- 6. Für wen (drei Lebensphasen) ---------- */
.audience { background: var(--color-cream-warm); }
.audience__head { text-align: center; max-width: 56ch; margin: 0 auto var(--space-16); }
.audience__head h2 { font-size: clamp(2rem, 4vw, 3rem); margin-bottom: var(--space-4); }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-6); }
.card {
  background: var(--color-cream); border-radius: var(--radius-lg); overflow: hidden;
  box-shadow: var(--shadow-soft); display: flex; flex-direction: column;
  transition: transform .3s ease, box-shadow .3s ease;
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lift); }
.card__img { aspect-ratio: 4/3; overflow: hidden; }
.card__img img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s ease; }
.card:hover .card__img img { transform: scale(1.05); }
.card__body { padding: var(--space-6); display: flex; flex-direction: column; gap: var(--space-3); flex: 1; }
.card__tag { font-family: var(--font-handwritten); font-size: var(--text-xl); color: var(--color-terracotta); }
.card h3 { font-size: var(--text-xl); }
.card p { color: var(--color-ink-soft); font-size: var(--text-base); flex: 1; }
.card__link { font-weight: 600; color: var(--color-sage-dark); display: inline-flex; gap: 6px; align-items: center; }
.card__link svg { transition: transform .25s ease; }
.card:hover .card__link svg { transform: translateX(4px); }

/* ---------- 7. Über mich ---------- */
.about__grid { display: grid; grid-template-columns: 0.9fr 1.1fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: center; }
.about__media { position: relative; }
.about__media img { width: 100%; aspect-ratio: 1/1; object-fit: cover; box-shadow: var(--shadow-soft); }
.about h2 { font-size: clamp(2rem, 4vw, 3rem); margin-bottom: var(--space-6); }
.about blockquote {
  font-family: var(--font-display); font-style: italic; font-size: var(--text-xl);
  color: var(--color-sage-dark); line-height: 1.4; margin-bottom: var(--space-6);
  padding-left: var(--space-6); border-left: 3px solid var(--color-sage);
}
.about p { color: var(--color-ink-soft); margin-bottom: var(--space-4); }
.about__quali { display: flex; flex-wrap: wrap; gap: var(--space-3); margin-top: var(--space-6); list-style: none; }
.about__quali li {
  font-size: var(--text-sm); background: var(--color-sage-mist); color: var(--color-sage-dark);
  padding: 0.5em 1em; border-radius: var(--radius-pill); font-weight: 500;
}

/* ---------- 8. Mein Ansatz (4 Prinzipien) ---------- */
.approach { background: var(--color-sage-dark); color: var(--color-cream); }
.approach h2 { color: var(--color-cream); font-size: clamp(2rem, 4vw, 3rem); }
.approach .eyebrow { color: var(--color-sage-light); }
.approach__head { max-width: 50ch; margin-bottom: var(--space-16); }
.approach__head p { color: var(--color-sage-light); font-size: var(--text-lg); margin-top: var(--space-4); }
.principles { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--space-12) var(--space-16); }
.principle { display: flex; gap: var(--space-4); }
.principle__num { font-family: var(--font-display); font-size: var(--text-2xl); color: var(--color-sunny); font-style: italic; line-height: 1; flex-shrink: 0; }
.principle h3 { color: var(--color-cream); font-size: var(--text-xl); margin-bottom: var(--space-2); }
.principle p { color: var(--color-sage-light); font-size: var(--text-base); }

/* ---------- 9. Angebote ---------- */
.offers__head { text-align: center; max-width: 52ch; margin: 0 auto var(--space-16); }
.offers__head h2 { font-size: clamp(2rem, 4vw, 3rem); margin-bottom: var(--space-4); }
.offers__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-6); align-items: stretch; }
.offer {
  border: 1.5px solid var(--color-line); border-radius: var(--radius-lg); padding: var(--space-8);
  background: var(--color-cream); display: flex; flex-direction: column; gap: var(--space-4);
  transition: transform .3s ease, box-shadow .3s ease, border-color .3s ease;
}
.offer:hover { transform: translateY(-6px); box-shadow: var(--shadow-soft); }
.offer--featured { background: var(--color-sage-mist); border-color: var(--color-sage); position: relative; }
.offer--featured::before {
  content: "Beliebt"; position: absolute; top: -12px; left: var(--space-8);
  background: var(--color-sunny); color: var(--color-ink); font-size: var(--text-xs);
  font-weight: 700; letter-spacing: .08em; text-transform: uppercase; padding: 0.4em 0.9em; border-radius: var(--radius-pill);
}
.offer h3 { font-size: var(--text-xl); }
.offer__price { font-family: var(--font-display); font-size: var(--text-2xl); color: var(--color-sage-dark); }
.offer__price small { font-family: var(--font-body); font-size: var(--text-sm); color: var(--color-ink-soft); font-weight: 400; }
.offer ul { list-style: none; display: flex; flex-direction: column; gap: var(--space-2); flex: 1; }
.offer li { display: flex; gap: var(--space-3); align-items: flex-start; font-size: var(--text-base); color: var(--color-ink-soft); }
.offer li svg { color: var(--color-sage); flex-shrink: 0; margin-top: 4px; }
.offer .btn { justify-content: center; margin-top: var(--space-2); }

/* ---------- 10. Testimonials ---------- */
.testimonials { background: var(--color-cream-warm); }
.testimonials__head { text-align:center; margin-bottom: var(--space-16); }
.testimonials__head h2 { font-size: clamp(2rem, 4vw, 3rem); }
.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-6); }
.quote { background: var(--color-cream); border-radius: var(--radius-lg); padding: var(--space-8); box-shadow: var(--shadow-soft); display:flex; flex-direction: column; gap: var(--space-4); }
.quote__stars { color: var(--color-sunny); letter-spacing: 2px; }
.quote p { font-family: var(--font-display); font-style: italic; font-size: var(--text-lg); color: var(--color-ink); line-height: 1.5; flex: 1; }
.quote__author { font-weight: 600; color: var(--color-sage-dark); }
.quote__author small { display:block; font-weight: 400; color: var(--color-ink-soft); font-size: var(--text-sm); }

/* ---------- 11. Instagram-Strip ---------- */
.insta { text-align: center; }
.insta__head { margin-bottom: var(--space-8); }
.insta__head h2 { font-size: clamp(1.6rem, 3vw, 2.2rem); }
.insta__head a { color: var(--color-terracotta); font-weight: 600; }
.insta__strip { display: grid; grid-template-columns: repeat(6, 1fr); gap: var(--space-3); }
.insta__strip a { aspect-ratio: 1/1; overflow: hidden; border-radius: var(--radius-sm); position: relative; }
.insta__strip img { width:100%; height:100%; object-fit: cover; transition: transform .5s ease, filter .3s ease; }
.insta__strip a:hover img { transform: scale(1.08); filter: brightness(.9); }

/* ---------- 12. Kontakt / CTA ---------- */
.contact { background: var(--color-sage-dark); color: var(--color-cream); }
.contact__grid { display: grid; grid-template-columns: 0.95fr 1.05fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: start; }
.contact h2 { color: var(--color-cream); font-size: clamp(2rem, 4vw, 3rem); margin-bottom: var(--space-4); }
.contact__intro p { color: var(--color-sage-light); margin-bottom: var(--space-6); max-width: 40ch; }
.contact__handwritten { font-family: var(--font-handwritten); font-size: var(--text-2xl); color: var(--color-sunny); }
.contact__list { list-style:none; display:flex; flex-direction: column; gap: var(--space-4); margin-top: var(--space-8); }
.contact__list li { display:flex; gap: var(--space-3); align-items:center; color: var(--color-cream); }
.contact__list svg { color: var(--color-sage-light); flex-shrink:0; }

/* Formular */
.form { background: var(--color-cream); border-radius: var(--radius-lg); padding: clamp(1.5rem, 4vw, 2.5rem); box-shadow: var(--shadow-lift); }
.form__row { display:grid; grid-template-columns: 1fr 1fr; gap: var(--space-4); }
.field { display:flex; flex-direction: column; gap: var(--space-2); margin-bottom: var(--space-4); }
.field label { font-size: var(--text-sm); font-weight: 600; color: var(--color-ink); }
.field input, .field select, .field textarea {
  font: inherit; color: var(--color-ink); background: var(--color-cream-warm);
  border: 1.5px solid var(--color-line); border-radius: var(--radius-sm);
  padding: 0.75em 0.9em; transition: border-color .2s ease, box-shadow .2s ease;
}
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--color-sage); box-shadow: 0 0 0 3px var(--color-sage-mist);
}
.field textarea { resize: vertical; min-height: 120px; }
/* Honeypot — für Menschen unsichtbar */
.hp { position: absolute !important; left: -9999px !important; width: 1px; height: 1px; overflow: hidden; }
.form .btn { width: 100%; justify-content: center; }
.form__consent { font-size: var(--text-sm); color: var(--color-ink-soft); display:flex; gap: var(--space-2); align-items: flex-start; margin-bottom: var(--space-4); }
.form__consent input { margin-top: 4px; }
.form__msg { padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); font-size: var(--text-sm); margin-bottom: var(--space-4); display: none; }
.form__msg.ok { display:block; background: var(--color-sage-mist); color: var(--color-sage-dark); }
.form__msg.err { display:block; background: #f6ddd2; color: #9c4a2c; }

/* ---------- 13. Footer ---------- */
.footer { background: var(--color-ink); color: var(--color-sage-light); padding-block: var(--space-12); }
.footer__inner { display:flex; flex-wrap: wrap; gap: var(--space-6); justify-content: space-between; align-items: center; }
.footer__logo { font-family: var(--font-display); font-style: italic; font-size: var(--text-xl); color: var(--color-cream); }
.footer nav { display:flex; gap: var(--space-6); flex-wrap: wrap; }
.footer nav a { font-size: var(--text-sm); transition: color .2s ease; }
.footer nav a:hover { color: var(--color-cream); }
.footer__copy { width:100%; border-top: 1px solid rgba(255,255,255,.08); padding-top: var(--space-6); margin-top: var(--space-6); font-size: var(--text-xs); color: rgba(255,255,255,.45); }

/* ---------- 14. Scroll-Reveal ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .7s cubic-bezier(.2,.7,.3,1), transform .7s cubic-bezier(.2,.7,.3,1); }
.reveal.is-visible { opacity: 1; transform: none; }
.reveal[data-delay="1"] { transition-delay: .08s; }
.reveal[data-delay="2"] { transition-delay: .16s; }
.reveal[data-delay="3"] { transition-delay: .24s; }

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; }
  .reveal { opacity: 1; transform: none; }
  html { scroll-behavior: auto; }
}

/* ---------- 15. Responsive ---------- */
@media (max-width: 960px) {
  .hero__grid, .about__grid, .contact__grid { grid-template-columns: 1fr; }
  .hero__media { max-width: 460px; margin-inline: auto; order: -1; }
  .about__media { max-width: 460px; }
  .principles { grid-template-columns: 1fr; gap: var(--space-8); }
  .cards, .offers__grid, .quotes { grid-template-columns: 1fr; }
  .insta__strip { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 720px) {
  .nav__links, .nav__cta { display: none; }
  .nav__toggle { display: flex; }
  .nav[data-open="true"] .nav__links {
    display: flex; flex-direction: column; position: absolute; top: 100%; left: 0; right: 0;
    background: var(--color-cream); padding: var(--space-6) var(--gutter); gap: var(--space-4);
    border-bottom: 1px solid var(--color-line); box-shadow: var(--shadow-soft);
  }
  .nav[data-open="true"] .nav__cta { display: inline-flex; }
  .form__row { grid-template-columns: 1fr; }
}